Water Topics

Drinking Enough Water

While traditional belief has been that people should consume about 8 cups of water per day, individual needs depend on:

Try to never get to the point where you are feeling thirtsy because thirst is a sign that you may already be dehydrated.

Health Benefits From Water

Water is is involved in every cell, organ and function of the body, and makes up about 60 percent of your body weight. Water flushes toxins out of vital organs and carries nutrients to cells. Lack of water can lead to dehydration which can drain your energy and make you tired.

Types of Water

If you are concerned about the water you drink, and you should be, there are a few extra approaches to getting the most healthy water: Keep in mind that destillation and boiling does not kill all bacteria or get rid of all metals in the water. And that is ok - you need them too. Try to maintain a balance in your water sources.

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