Causes of Diarrhea During Pregnancy

While constipation is more common during pregnancy, diarrhea may result from a number of causes. Commonly, the causes include

• Lactose intolerance
• Dietary changes
• Hormonal changes
• Sensitivities to certain foods

Fortunately diarrhea during pregnancy is typically short lived and not something to cause concern. If however you experience diarrhea accompanied by severe nausea or vomiting, it is important you consult with your healthcare provider to help prevent dehydration. Pregnant women are also more susceptible to stomach flu and related disorders during pregnancy.

Diarrhea in Late Pregnancy

Many women report having diarrhea right before they start labor. This may be the body's way of preparing room for delivery. Some women find that sugar free candies or other artificial products can contribute to bowel problems in late pregnancy. If you find you suffer from chronic diarrhea during pregnancy you may want to re-evaluate your diet.

Treating Diarrhea That Occurs During Pregnancy

Make sure you drink plenty of water or hydrating fluids to remain hydrated. Bland foods that can help bind and resolve mild cases of diarrhea include

• Rice
• Toast
• Bananas

Be careful you don't consume too much of these products however, as you might find yourself constipated.

As usual even if you are not pregnant, if you ever experience diarrhea accompanied by pain or fever you should be sure to contact your healthcare provider immediately. The same is true if you notice that your stool contains mucous or blood in it. This is a sign that something more complicated is happening that may require treatment.

Preventing Diarrhea During Pregnancy

You can prevent constipation related diarrhea from impacted bowels by eating a diet that is well balanced and contains plenty of fiber. Many women find they are constipated during pregnancy in part because of their prenatal vitamins, which contain high levels of iron that is often binding.

Foods rich in fiber include fruits and vegetables. Some women find it helpful to drink prune juice or eat plenty of salads during pregnancy, which can help alleviate constipation during pregnancy. You should also be sure to drink plenty of water during pregnancy. Constipation often results from dehydration or too little fluid intake during pregnancy. Be sure to watch your intake of caffeinated beverages including pop or coffee, which can contribute to dehydration.